Your morning's best friend! Made with Soy Flour, Almond Flour,Bran Flour,Whole Wheat flour,Oat flour,Sesame Seed,Unbleached flour ,Vital Wheat,Sunflower Seeds,Salt,Olive Oil,Flax Seed,Dry Yeast,Soy Protein,Wheat Germ,Wheat Fiber,Cultured Organic Unbleached Wheat Flour, Ascorbic Acid.