Virgin Organic Coconut Oil is a natural and adulterated virgin coconut oil that is certified organic and is non-gmo. Coconuts are hand selected to ensure premium quality and cold pressed in a family-owned mill, to retain its vital nutrients and delicate fats. This ensures that the Virgin Organic Coconut Oil has an outstanding taste and aroma. It can be taken as a supplement, up to four times daily. Use as a spread, in salad dressings, smoothies, and in cooking and baking. Virgin Organic Coconut Oil is also used as a moisturizing lotion in skin and hair care.